Yoga is meditation in motion.  When practicing, your attention is focused inward.  You will notice physical sensations, emotions, thoughts, and underneath all that I hope you get at least a glimpse of stillness, calm, inner peace.   My job as a teacher is to guide you toward that experience.

So give it a try - come join us!  The classes are appropriate for beginners, intermediates, adults, seniors and teenagers.  Private sessions of yoga and/or meditation, Yoga Parties, and gift certificates are available.